How to Thrive When Self Care Isn’t an Option

Self-care: one of the most commonly used expressions and a catch-all panacea for mums in today’s online world. When we hear the words we fantasize about long baths, meditative book reading sessions, face masks and spa visits. Honestly, though, how many of us are available, capable, or financially flush enough to carry these out on the regular?

I’m guilty of it myself. I use the hashtag when posting about mental health. I love the idea of self-care, it’s just the actual doing of it that’s tricky. With three children, a job and a partner (plus a puppy on the way) my self-care-time is…

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